During American Heart Month, we focus on promoting good heart health and a way to motivate Americans to be more conscious of how their lifestyle can affect their heart health. Really, every month should be heart month, because our heart is our lifeline! Check out some interesting heart fact trivia below!
WITH A HEALTHY HEART, THE BEAT GOES ON.
Ways to keep your heart healthy:
- Move your body
- Quit smoking
- Limit alcohol
- Eat more heart-healthy foods (such as oatmeal, fatty fish, leafy greens, berries, avocados…)
- Lower your stress levels
- Maintain a healthy weight
- Drink water
- Monitor your blood pressure
- Cut down on salt
- Keep your cholesterol in check
- Get a good night’s sleep